Fat Loss Foodies teaches women how to cook and eat real food to feed their body change goals. We believe everything you need to change your body can be found at the grocery store or the Farmer's Market. Real food is all you need! 

We teach women the basics of fat loss and metabolism - including how our hormones impact everything, from mood and appetite to whether you are burning fat or storing fat.

By adopting a Fat Loss Foodie lifestyle, you will balance your hormones and change the shape of your body by burning fat and building/maintaining lean muscle. You will also have a healthier relationship with food. To FLF Girls, food is both fuel AND fun, not something to be restricted or obsessed over. 

how can i work with fat loss foodies?

We would LOVE to work with you in our signature online program, Fat Loss Cooking School!

Fat Loss Cooking School is a 4-week online program that teaches women how to cook and eat real food for hormonal fat loss. Registration for our next FLCS is now open! Learn more here.

Still have questions? Fill out the contact form and we'll be in touch:


The Fat Loss
Foodies Team

The women behind Fat Loss Foodies are certified fitness and nutrition professionals with years of experience as trainers, coaches, and group fitness instructors. 


Leslie started Fat Loss Foodies in 2012 because she noticed a huge problem in the fitness and nutrition industry: everyone was all "check out my stack of Tupperware containers filled with chicken and broccoli" and "that's not Paleo enough" and "Join my 21-/30-/60-/90-day challenge and order these shakes - it's not a pyramid scheme. Promise!"

Having no stomach for fads, gimmicks, gluten, or bullshit, she carved out a corner of the internet for women who love fitness and cooking with a generous pour of common sense and a splash of science. (That sounds like one helluva delicious cocktail...) 

In 2013, she created Fat Loss Cooking School - a 4 week online program to teach women how to cook and eat real food for fat loss. It went gangbusters - and the rest is history.

Some Women Collect Shoes. I Collect Certifications:

  • American Council on Exercise - Certified Personal Trainer, Fitness Nutrition Specialist, Primary Group Fitness Certification

  • Metabolic Effect Fat Loss Nutrition Certification - Levels 1 & 2

  • Les Mills National Trainer - BODYCOMBAT®, BODYPUMP®

  • Reebok-Sponsored Athlete

  • Certified in Les Mills BODYCOMBAT®, BODYPUMP®, BODYJAM®, CXWORX®, BODYFLOW®, SPRINT, and the Les Mills GRIT Series.


Jenn Lucas

Go Ahead And Try To Compete With This: 

  • Metabolic Effect Fat Loss Nutrition Certification - Level 1

  • Les Mills National Trainer, Presenter, and Assessor - RPM®

  • Les Mills National Presenter - BODYPUMP®

  • Reebok Athlete 

  • Bachelor of Science in Kinesiology from the College of William and Mary

  • Aerobics and Fitness Association of America, Personal Fitness Trainer Certification

  • Certified Les Mills BODYPUMP®, RPM®, SPRINT™ and BODYFLOW® Instructor