Fat Loss Foodies teaches women how to cook and eat real food to feed their body change goals. We believe everything you need to change your body can be found at the grocery store or the Farmer's Market. Real food is all you need! 

We teach women the basics of fat loss and metabolism - including how our hormones impact everything, from mood and appetite to whether you are burning fat or storing fat.

By adopting a Fat Loss Foodie lifestyle, you will balance your hormones and change the shape of your body by burning fat and building/maintaining lean muscle. You will also have a healthier relationship with food. To FLF Girls, food is both fuel AND fun, not something to be restricted or obsessed over. 

how can i work with fat loss foodies?

We would LOVE to work with you in our signature online program, Fat Loss Cooking School!

Fat Loss Cooking School is a 4-week online program that teaches women how to cook and eat real food for hormonal fat loss. Registration for our next FLCS is now open! Learn more here.

Still have questions? Fill out the contact form and we'll be in touch:


Leslie started Fat Loss Foodies in 2012 because she noticed a huge problem in the fitness and nutrition industry: everyone was all "check out my stack of Tupperware containers filled with chicken and broccoli" and "that's not Paleo enough" and "Join my 21-/30-/60-/90-day challenge and order these shakes - it's not a pyramid scheme. Promise!"

Having no stomach for fads, gimmicks, gluten, or bullshit, she carved out a corner of the internet for women who love fitness and cooking with a generous pour of common sense and a splash of science. (That sounds like one helluva delicious cocktail...) 

In 2013, she created Fat Loss Cooking School - a 4 week online program to teach women how to cook and eat real food for fat loss. It went gangbusters - and the rest is history.

Some Women Collect Shoes. I Collect Certifications:

  • American Council on Exercise - Certified Personal Trainer, Fitness Nutrition Specialist, Primary Group Fitness Certification

  • Metabolic Effect Fat Loss Nutrition Certification - Levels 1 & 2

  • Next Level Metabolism - 20-hour Masters-level course in biochemistry, metabolism, and nutrition.

  • 200-Hour Yoga Teacher (in process at Charlotte Yoga)

  • Former Les Mills National Trainer - BODYCOMBAT®, BODYPUMP®

  • Former Reebok-Sponsored Athlete

  • Certified in Les Mills BODYCOMBAT®, BODYPUMP®, BODYJAM®, CXWORX®, BODYFLOW®, SPRINT, and the Les Mills GRIT Series.