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“WHAT do you do?”

I teach women how to get lean and strong without obsession or exhaustion. I believe everything you need to change your body can be found at the grocery store (or the Farmer's Market) and the gym. 

My female fat loss clients learn the basics of fat loss and metabolism - including how our hormones impact everything, from mood and appetite to whether you are burning fat or storing fat.

By adopting a Fat Loss Lifestyle, you’ll balance your hormones for fat loss and change the shape of your body by burning unwanted fat and building/maintaining lean muscle.

“how can I work with you?”

I no longer do 1:1 coaching, but would LOVE to work with you in my signature 4-week online program!

Fat Loss Cooking School is now FAT LOSS LIFESTYLE SCHOOL, a 4-week online lifestyle transformation program that teaches the foundation of a fat loss lifestyle: nutrition, fitness, and lifestyle. Registration for our next round is now open on the new FAT LOSS LIFESTYLE SCHOOL site! Learn more here.

 
 

Leslie started Fat Loss Foodies in 2012 because she noticed a huge problem in the fitness and nutrition industry: everyone was all "check out my stack of Tupperware containers filled with chicken and broccoli" and "that's not Paleo enough" and "Join my 21-/30-/60-/90-day challenge and order these shakes - it's not a pyramid scheme. Promise!"

Having no stomach for fads, gimmicks, gluten, or bullshit, she carved out a corner of the internet for women who love fitness and cooking with a generous pour of common sense and a splash of science. (That sounds like one helluva delicious cocktail...) 

In 2013, she created Fat Loss Cooking School - a 4 week online program to teach women how to cook and eat real food for fat loss. It went gangbusters - and the rest is history.

Some Women Collect Shoes. I Collect Certifications:

  • American Council on Exercise - Certified Personal Trainer, Fitness Nutrition Specialist, Primary Group Fitness Certification

  • Metabolic Effect Fat Loss Nutrition Certification - Levels 1 & 2

  • Next Level Metabolism - 20-hour Masters-level course in biochemistry, metabolism, and nutrition.

  • 200-Hour Yoga Teacher (in process at Charlotte Yoga)

  • Former Les Mills National Trainer - BODYCOMBAT®, BODYPUMP®

  • Former Reebok-Sponsored Athlete

  • Certified in Les Mills BODYCOMBAT®, BODYPUMP®, BODYJAM®, CXWORX®, BODYFLOW®, SPRINT, and the Les Mills GRIT Series.