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“WHAT do you do?”
I teach women how to get lean and strong without obsession or exhaustion. I believe everything you need to change your body can be found at the grocery store (or the Farmer's Market) and the gym.
My female fat loss clients learn the basics of fat loss and metabolism - including how our hormones impact everything, from mood and appetite to whether you are burning fat or storing fat.
By adopting a Fat Loss Lifestyle, you’ll balance your hormones for fat loss and change the shape of your body by burning unwanted fat and building/maintaining lean muscle.
“how can I work with you?”
I no longer do 1:1 coaching, but would LOVE to work with you in my signature 4-week online program!
Fat Loss Cooking School is now FAT LOSS LIFESTYLE SCHOOL, a 4-week online lifestyle transformation program that teaches the foundation of a fat loss lifestyle: nutrition, fitness, and lifestyle. Registration for our next round is now open on the new FAT LOSS LIFESTYLE SCHOOL site! Learn more here.