Are you so confused by all of the different nutrition information out there? Do you want to find a plan that actually helps you burn fat? Would you love to have more energy, fewer cravings, and a slimmer body, all by changing the food you eat?

And what if the food tasted so good you actually wanted to eat it?

This is Fat Loss Cooking School: 

Where women learn to cook and eat {real} food for hormonal balance and fat loss.

Registration for Fall Fat Loss Cooking School is now open! The 4-week program starts on Monday, January 14, and runs through Sunday, February 10. Reserve your spot below now!

Cost: $199 USD

What Is FLCS?

Fat Loss Cooking School is a 4-week online course that teaches women to cook and eat real food for fat loss. This program ends nutrition overwhelm by teaching you the basics of hormonal fat loss. We help you create a simple template for meals that will optimize fat-burning, give you steady energy, and crush cravings.

And we still eat ALL macronutrients: protein, fat and carbs. 

FLCS is 100% online and self-paced. You work on your time, at your pace! The lessons are all delivered via LIVE video in our private online group. They average 20 minutes in length, and there are 3 videos per week. Can't catch it live? NOT A PROBLEM. Catch the replay whenever it fits your schedule, or binge watch them like your favorite Netflix series back to back at the end of the week. Whatever works for YOU.

You'll also receive a program guide and weekly email lessons on hormonal fat loss that you can archive and keep forever - because that's how long you'll want to do this lifestyle! 


When you cook and eat real food like a Fat Loss Foodie, you'll have the time, energy, and confidence you need to live the life you want. 

Life is too short and you're too busy crushing it - in your career, family, and community - to spend hours in the kitchen each week obsessively weighing and measuring your food into Tupperware containers.

Fat Loss Foodies are all about one thing: Sustainability. 

We work with REAL women who have careers, families, friends, and a LIFE. You shouldn't have to clear your social calendar and become a shut-in because you're going on a diet to lose weight by a certain date.

We don't do timelines.

We don't do deprivation. 

We don't do cookie-cutter nutrition plans.

Does this sound like a lifestyle you might actually enjoy? 

It is. Just ask the hundreds of women who've completed FLCS and are now living a Fat Loss Foodie lifestyle: cooking more often, cooking better, and fueling their fat loss goals. 

What You'll Learn

In this four-week online school, here's what you'll learn:

  • Hormonal Fat Loss 101: Get the science behind how your body REALLY burns fat. Weight loss doesn't equal fat loss. Do you know the difference?

  • Female-Specific Fat Loss: Why women need a different approach than men.

  • Your Fat Loss Foodie Template: A simple tool to make all your meals fat loss-friendly.

  • Fat Loss Foodie Strategies for EVERY Meal: No more diets, programs, or cleanses. Create a new lifestyle with food you love. We'll devote an entire week each to Breakfast, Lunch, Dinner, and Desserts & Treats.

  • Simple Cooking Techniques: Practice basic techniques to gain confidence in the kitchen and break up with complicated recipes!

The Details

FLCS is 100% online and self-paced. 

That means no required attendance at certain times, dates, or places. This course is designed to be flexible. We want this to ADD to your life and be fun, not stress you out or add to your overwhelm! 

All FLCS course work is delivered via email, live video, and in our private Facebook forum. The FLCS Coaches will be interacting with you in the Facebook group several times a week and doing live online cooking lessons. You have the flexibility to work through the content at your own pace, and on your own time, from the comfort of your own home! If you have an hour a week to devote to learning in FLCS - YOU CAN DO THIS.

You'll have access to the FLCS content two weeks after the course ends to review or finish anything you missed. 

Community and Support

You'll have access to our Private Facebook Community throughout the 4 weeks of FLCS, where you'll receive daily education, support, and accountability from Certified Personal Trainers and Fat Loss Nutrition Coaches. And, you’ll be surrounded by women who are on the same fat loss journey as you are. 

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No "Eat This/Not That" Rules

Cut out peanut butter? Stop putting half & half in your coffee? WHAT?! Listen, girl - you don't need that kind of negativity in your life. This program isn't about restriction and cutting out foods you love. There is no "approved" food list, or off-limit food groups. Instead, Fat Loss Cooking school is all about finding what works for you. 


BONUS Program Guide

You'll receive our NEW Fat Loss Cooking School Program Guide to guide you every step of the way. This valuable tool will help you live a Fat Loss Foodie lifestyle long after the FLCS kitchen closes! 


Fight Nutrition Overwhelm

This is the #1 complaint I get from busy women:

Nutrition is overwhelming!

"There's too much information out there. I don't know what to believe. Eat this, not that. Don't eat carbs. Avoid dairy. Don't eat gluten. Don't eat after 8 p.m. There are too many freakin' rules!"

A Fat Loss Foodie lifestyle is about making food FUN again - food is not the enemy! - and learning what works for your unique metabolism. We don't believe in rules, commandments, or strict 21- or 30-day challenges. We're not going to send you a list of foods you can't eat. You'll never have to ask us, "Can I eat this?" - because you're a smart, successful, bad-ass woman and, quite frankly, you don't need permission from anyone to do anything.

Break the Rules - And Still Get Results

What's with all the complicated nutrition rules out there? There are SO many nutrition programs on the market right now that demand you exclude entire food groups: carbs, grains, dairy, fruit - pretty much anything that tastes good is off limits. 

Fat Loss Foodies are REBELLIOUS.

Throughout the 4 weeks of FLCS, we're only going to give you ONE rule to follow:

Do What Works For YOU.

Prep Week begins January 7. That’s when you’ll receive your program materials and join our private online community. Winter 2019 Fat Loss Cooking School begins Monday, January 14, and runs through Sunday, February 10. We can’t wait to work with you! Let’s do this!

Scenes from previous FLCS events...

Have questions about Fat Loss Cooking School? Email me at! I would love to hear from you.  

FAT LOSS COOKING SCHOOL REFUND POLICY: We hire trainers and coaches and make investments for this program based on the number of registrants. If you sign up for something, believe in yourself enough to finish out the program and learn as much as you can. Hard work and commitment pays off. Fat Loss Foodies offers a money back guarantee only after completing the 4 weeks and making a good faith effort for 4 weeks.