Where women learn to cook and eat {real} food for hormonal balance and fat loss.


What Is FLCS?

Fat Loss Cooking School is a 4-week online course that teaches women to cook and eat real food for fat loss. This program ends nutrition overwhelm by teaching you the basics of hormonal fat loss. You will get a simple template for meals that will optimize fat-burning, give you steady energy, and crush cravings.

You will learn how to cook simple, delicious meals with the right amount of macronutrients - protein, fat and carbs - for you. In 4 weeks, we will work together to create the foundation for a lean lifestyle you can sustain for years to come.

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Sustainability matters.

I work with REAL women who have careers, families, friends, and social lives. Nutrition and Exercise needs to fit WITH your busy life, not become the focus of it.

You don’t need to spend half your weekend grocery shopping and meal prepping, or follow complicated recipes making everything from scratch. You can’t exactly clear your social calendar and become a shut-in because you're going on a diet to lose weight by a certain date.

This has to work in your REAL life. That means:

No timelines.

No deprivation. 

No cookie-cutter nutrition plans.

Does this sound like a lifestyle you might actually enjoy? 

It is. Just ask the hundreds of women who've completed FLCS and are now living a Fat Loss Foodie lifestyle: cooking more often, cooking better, and fueling their fat loss goals. 

Fat Loss Cooking School 4-week online program: $199

NEW! VIP Access Add-On: $99

This new option includes everything you get in Fat Loss Cooking School plus 4 LIVE weekly conference calls with the FLF coaches for $99. Submit weekly questions to the FLF coaches and join us every Friday for Live Q&A and more in-depth discussion and explanation on the topics that matter most to you. For those who need extra support on their journey, VIP Access has you covered!

Registration is now closed.

Summer 2019 Fat Loss Cooking School is currently running from June 3 - June 30 and the program is full. Join the Wait List and be the first to know when registration opens for the next round + get priority access to guarantee your spot!


What You'll Learn

In this four-week online school, here's what you'll learn:

  • Hormonal Fat Loss 101: Get the science behind how your body REALLY burns fat. Weight loss doesn't equal fat loss. Do you know the difference?

  • Female-Specific Fat Loss: Why women need a different approach than men.

  • Your Fat Loss Foodie Template: A simple tool to make all your meals fat loss-friendly.

  • Fat Loss Foodie Strategies for EVERY Meal: No more diets, programs, or cleanses. Create a new lifestyle with food you love.

  • Simple Cooking Techniques: Practice basic techniques to gain confidence in the kitchen and break up with complicated recipes!

  • No Calorie-Counting or Macro-Tracking: These tools become stressful and lead to obsession and anxiety for many women. In FLCS, you will learn how to eyeball correct portion sizes without counting and tracking your food.

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FLCS is 100% online and self-paced. 

That means no required attendance at certain times, dates, or places.

All FLCS course materials are delivered in an online portal. You’ll learn via short videos and downloadable guides, and then interact with your coach in a private Facebook group. Work through the content at your own pace, on your own time, and from the comfort of your own home!

You'll have access to the FLCS content 2 weeks after the course ends, so you can always come back and review anything you missed. 


Community and Support

You'll have access to a Private Facebook Coaching Group throughout the 4 weeks of FLCS, where you'll receive education, support, and accountability from a Certified Personal Trainers and Fat Loss Nutrition Coach. And, you’ll be surrounded by women who are on the same fat loss journey as you are. 

NEW: Our new VIP Access add-on ($99) includes a weekly conference call with Leslie Ann. A great option for more support and engagement in a smaller group setting.

No "Eat This/Not That" Rules

Cut out peanut butter? Stop putting half & half in your coffee? WHAT?! Listen, girl - you don't need that kind of negativity in your life. This program isn't about restriction and cutting out foods you love. There is no "approved" food list, or off-limit food groups. Instead, Fat Loss Cooking School is all about finding what works for you. 


Fight Nutrition Overwhelm

This is the #1 complaint I get from busy women:

Nutrition is overwhelming!

"There's too much information out there. I don't know what to believe. Eat this, not that. Don't eat carbs. Avoid dairy. Don't eat gluten. Don't eat after 8 p.m. There are too many freakin' rules!"

A Fat Loss Foodie lifestyle is about making food FUN again - food is not the enemy! - and learning what works for your unique metabolism. We don't believe in rules, commandments, or strict 21- or 30-day challenges. We're not going to send you a list of foods you can't eat and you'll never have to ask us, "Am I allowed to eat this?"


Break the Rules - And Still Get Results

There are SO many nutrition programs on the market right now that demand you exclude entire food groups: carbs, grains, dairy, fruit - pretty much anything that tastes good is off limits. 

Throughout the 4 weeks of FLCS, we're only going to give you ONE rule to follow:


Late SUMMER 2019 fat Loss Cooking School

School is currently in session! The Wait List is forming now for the Late Summer 2019 Fat Loss Cooking School. Jump on this list for first dibs when the next round opens: