Posts in Female Fat Loss
How Fat Loss Foodies Handle Holidays: 5 Tips for a Lean Thanksgiving

If you're already planning a wardrobe of stretchy leggings and long sweaters for the week after Thanksgiving, hold it right there! We have a better idea:

Think, Cook, and Eat like a Fat Loss Foodie on Thanksgiving Day!

Here's the best part: being a Fat Loss Foodie doesn't require using every ounce of willpower you have to say no to pie (where I come from, skipping PIE IS A CRIME). Living an FLF lifestyle does NOT mean denying yourself and eating lettuce and celery while everyone else enjoys the holiday meal. 

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Letting Go of Comparison and Finding Her Power: Chantel's Story

I’m so excited to share this success story with you!

Chantel completed Spring 2018 Fat Loss Cooking School, and I’ve continued watching her transformation on social media. She is a military wife, mom, and group fitness instructor, and in the last 4-5 months since working with FLF, she has lost 15 pounds, built lean muscle, and completely transformed her mindset around food and body image.

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The Problem with "Getting Back on Track" with Your Nutrition

Let’s be honest: something about these back-on-track diet proclamations just feels good, doesn’t it? Like somehow we’re back in control and wiping the slate clean. It’s also comforting to return to old ways of eating that worked in the past, because we wrongly believe that what worked once will work again.

All that wine? Forgotten. Those 6 cookies you ate when you intended to only eat one? It’ll never happen again. The bag of chocolate you wiped out over the course of a few days? Gone, too. But it doesn’t matter. You’re moving on now.

You’re getting back on track. You’re going back on Weight Watchers. Going back to Keto. Doing another Whole30.

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