Posts in Female Fat Loss
Estrogen and Female Fat Loss

If you're a woman, chances are you've grown up knowing that the hormone estrogen was to blame for a lot of things. We're taught that it makes us moody during our menstrual cycles, and it's the reason many of us have "curves" - especially in our butt, hips, and thighs.

While other hormones like insulin and cortisol are far more important to understand and manage for sustainable body change, the hormone estrogen can have an impact on fat loss as well.

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