Posts tagged starchy carb
Q&A: Does FLF Follow a "Low Carb/High Fat" Diet?

Is FLF just another version of the trendy low carb/high fat diet making the rounds right now? There’s no simple, black and white answer to this question. Hearing the words, “Well, that depends” may be frustrating, but any time you’re talking about nutrition and fitness, there are so many factors involved in arriving at an answer. So here we go:)

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