Posts tagged spaghetti squash
Spaghetti Squash with Tuna, Tomatoes, Olives, and Feta

I hate meal plans for so many reasons, but this is pretty near the top of the list:

Meal plans rob you of the freedom to experiment with new flavors and combinations of ingredients. When you’re tied to a plan written by someone else, you never really learn to play and have fun in the kitchen. It becomes a place where things are measured, weighed, portioned out, and restricted. Where rules are followed.

No wonder so many women say they hate cooking. There are too many damn rules in there.

Well, not here at FLF.

Read More
Roasted Spaghetti Squash with Spicy Turkey Sausage Marinara

This is one of my favorite Fall meals. It's comforting and familiar - who doesn't love a spaghetti dinner? - without being heavy and coma-inducing. 

The spaghetti squash is a Fat Loss Foodie go-to vegetable, especially in colder months when we all get the hankering for pasta dishes with meat and cheese and heavier casseroles that don't necessarily fit our goals. A cup of cooked spaghetti squash has only 42 calories and a measly 10 grams of carbs (2 grams are from fiber).  

Read More