Posts tagged post holiday blues
Beating the Post-Holiday Blues: 3 Strategies for Getting Your Nutrition Back on Track

Whatever you ate and drank yesterday or last week or even 5 minutes ago is over and done, so why waste precious energy re-hashing something you can't change? Instead, focus your energy forward, on your next meal, on what you CAN change.

If you're ready to beat back the post-holiday blues and get back to normal - this post is for you, no matter how many Christmas cookies you ate.

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