All along, I wrongly thought I had to torture myself and be unhappy with my food and workouts if I wanted to look and feel like I belonged in the fitness industry.
My confidence grew - inside and outside the gym. I had more energy and focus because I wasn't draining myself with negativity and anxiety.
This new way of thinking got me focused - and fast. Suddenly things that used to be drudgery were FUN to me (ie. treadmill sprints) and I looked forward to doing them.
Once I took away all the pressure and negativity, I got what I wanted. I got happy with the body I had - and that allowed me to make it better.Read More