Breakfasts are my favorite. They are also my secret weapon for getting lean and staying on track with my nutrition. When I'm bouncing back from a holidays or a period of more relaxed eating, I spend MOST of my effort and thought on the first meal of the day.
After a long weekend and a few days going on not enough sleep, I crave a warm, comforting breakfast like this oatmeal. Because this breakfast is primarily carbohydrates (with a little bit of fat from the almonds), add a side of scrambled eggs + egg whites or some chicken sausage to up your protein here. Eating just carbohydrates may leave you feeling lethargic, bloated, and is not ideal for a fat-burning breakfast!Read More