Posts tagged Meal Timing and Frequency
Meal Timing and Frequency: When and What To Eat For Female Fat Loss

Hands-down, this is one the most frequently asked questions from readers here at Fat Loss Foodies:

How often should I eat, especially if I'm managing work and workouts?

There are so many mixed messages about female fat loss out here on the interweb: eat, don't eat, eat this, don't eat that etc. etc. Many women struggle with knowing whether they should eat between meals and if so, what should those meals look like? Others want to know about training after work. Should they eat before?  If you work out late and then get home at 9 p.m., does that mean it's too late to eat dinner? Should they just have a protein shake?

I've heard it all, and here's the answer: 

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