Posts tagged Is Your Workout Burning Fat
Not All Exercise is Created Equal: Is Your Workout Burning Fat?

There are so many types of exercise, and everyone has opinions about what's best. So how do you decide when there are so many options? Spin classes, yoga classes, programs from online trainers, Crossfit, Pilates, barre, running programs - I mean, HOW DO YOU FREAKING DECIDE?! 

HERE ARE 3 WAYS TO KNOW IF YOUR WORKOUT IS WORKING FOR YOU, OR WORKING AGAINST YOUR FAT LOSS GOALS.

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