DISCLAIMER: This article is not about nutrition or workouts. It's a little more personal and the kind of thing I don't normally share. Honestly it feels a little indulgent, like, "Oh hey, let me write about myself for a few thousand words."
So first off, if you're reading this - thanks. That's super cool of you. And second, I'm sharing this because I want you to know I had a life "before fitness" where I worked a full-time office job, had a fairly sedentary lifestyle, hated exercise, hated my body, and chased fad diets like my dog chases my cat (which is to say: daily - and with a tinge of insanity). I changed everything and this is how I did it. It's a long story, so grab a cup of coffee and settle in. Thank you - always - for reading...Read More