Meals don’t happen in isolation. The food you eat is more than calories or fuel for your body. Food is information for your body, and it triggers the release of powerful signals – your hormones – that regulate everything from your appetite to your energy level to your mood.
The food you eat at one meal determines the food you will want to eat at your next one. It also impacts your ability to focus and be productive, as well as how motivated you feel to work out.Read More