I'm currently coaching 70 women online - and they all have one thing in common:
They are all eating starchy carbohydrates.
While it's currently very trendy to demonize carbs and pin them as the root cause of the obesity crisis, the thing you must understand about carbs is this: Carbs are not evil. They are individual. The question to ask yourself isn't "should I eat carbs?" The question to ask is "How many carbs should I eat and what kind?"Read More