Posts tagged Birthday Cake Protein Oats
Birthday Cake Protein Oats

Adding a serving of protein powder to oatmeal makes it more fat loss-friendly by improving the ratio of protein to carbohydrates. Oatmeal on its own is a starchy carb (30 grams of carbs per serving, 5 grams from fiber) and not a great source of protein - only 6 grams in half a cup. You may need to add a little extra liquid like water or almond milk to help the protein powder dissolve, and you'll want to use a quality protein that actually tastes good. My favorites for this recipe are Tera's Whey in Bourbon Vanilla and Les Mills Good Protein in Vanilla.

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