Vanilla Chia Protein Pudding

Fat Loss Foodies Vanilla Chia Protein Pudding.jpg

Heads up: This recipe won’t work with plant-based protein powder. It will taste like dirt and become a nasty shade of green/brown.

serves 3


1/4 c + 2 Tbs. chia seeds

2 c. unsweetened almond, coconut, or cashew milk

1 serving vanilla whey protein powder (I recommend Garden of Life Grass-fed Whey or Ascent)

2 tsp. maple syrup


1 1/2 c. blueberries

3/4 c. So Delicious coconut yogurt


Nutrition Info (for 1/3 of chia pudding + 1/2 c. blueberries + 1/4 c. coconut yogurt)

260 calories, 12 g. fat, 13 g. protein, 27 g. carbs (14 g. fiber)