Success Story: Meet Melissa
“Who knew an online Fat Loss Cooking School could CHANGE your life?
I decided to join the Winter 2019 Fat Loss Cooking School with a friend who was looking for some accountability in her journey. Little did I know, this was EXACTLY what I needed and just didn’t realize it.
I teach several group fitness classes throughout the week, but my nutrition was always on the back burner. I felt like I ate decent enough, but I also wouldn’t hesitate to consume a pan of brownies or tub of buttercream frosting in a really stressful situation. I felt sluggish and would often “crash” towards the middle or back half of my classes. Something just wasn’t right. I could never pinpoint why I always felt “off.”
Enter: Fat Loss Cooking School.
In four short weeks, I learned how to fuel MY body for MY needs and MY goals. The best part is that I get to eat really delicious, nutritious food that leaves me satisfied and sustains me for hours - and no more crashing during workouts.
The recipes are easy and my family now has new favorite meals. There was literally no extra work or planning.
I have two kids (under four), work full-time, teach group fitness classes at two facilities, and also have a side hustle. Basically, MY LIFE IS CRAZY. If I can do this, anyone can.
The best part is there is no DEPRIVATION. Let me repeat that. NO DEPRIVATION. I can eat literally anything I want, but I now have the tools to fit a decadent treat like a brownie into my template guilt-free. By identifying my trigger and buffer foods, I was even able to eat according to my template at Chuck E. Cheese!
I don’t measure, count, or log my food. There is so much freedom in living your life and not worrying about the next meal.
This month during FLCS was also the MOST stressful month of my life. I put my house on the market. Showings, repairs, inspections…I would normally turn to that pan of brownies or tub of buttercream frosting. Instead, I used my tools, stayed consistent, enjoyed my treats, and received far better results than I could ever imagined.
This program is not only life-changing, I truly believe it is life-saving. I’m a Fat Loss Foodie For Life.” - Melissa, Winter 2019 Fat Loss Cooking School grad