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"Fat Loss Cooking School will not only teach you how to cook delicious fat loss meals, but also help you realize that eating healthy is not as complicated as you think! Great recipes, great education, plus the support from your classmates is great! I highly recommend FLCS with two thumbs up!" — Seo

 

"There's too much information out there. I don't know what to believe. Eat this, not that. Don't eat carbs. Avoid dairy. Don't eat gluten. Don't eat after 8 p.m. There are too many freakin' rules!"

 

“For the past two years, I have lived and breathed the ‘food is fuel’ philosophy. I told myself, ‘suck it up and eat it’ - food I didn’t like, but what I thought I had to eat to get leaner. I was discouraged, stressed, and not losing fat. Since FLCS Maine, I’ve lost 3 pounds of body fat and gained 2 pounds of muscle. And I’m happier!”— Chelsea

 

“FLCS has been one of the best investments I have made - an investment in my body, mind and soul. The Fat Loss Foodie approach that Leslie Ann and her coaches teach, live, share, and love can be best summarized for me like this: 
Nothing is off limits as long as it works for YOU and your burner type. Too many nutrition coaches act like certain foods (sugar, etc.) are poison. I find scare tactics unnecessary when it comes to my nutrition! As always, your personal goals and what you’re training for need to be taken into consideration, but fear-mongering isn’t necessary!
I can now maneuver my way fearlessly through every event, dinner, menu, etc. I come prepared (protein first!) and enjoy the heck out of every bite. I’m a lot leaner, my pants fit better and I’ve have been called ‘fit, skinny and lean’! Cooking is now a joy - not a task! “— Barbara

 

"I am a 39-year-old group fitness instructor and fitness program manager at a small martial arts-based facility in Maine. I am extremely active, teaching many fitness classes each week, and I have always eaten in a pretty healthy manner.

For the past 10 years, I have weighed roughly the same weight and maintained about the same body shape with very little change. I had lost the “want” to put effort into my “old school lean down” eating habits that I knew would get results. They were just too strict for my current lifestyle.

I joined Fat Loss Cooking School in September 2013 and quickly fell in love with a renewed version of eating clean for fat loss, and more importantly, a sense of balanced health. I started to cook with fresh foods from the farmer’s market and tried all kinds of new and different recipes provided by Leslie Ann.

Since then, I have lost 7 pounds and my body has started to change shape. I no longer resort to chicken and broccoli as a mainstay, but rather try to find creative and tasty alternatives.

Leslie Ann and the ladies in the Fat Loss Cooking School forum are wonderful to work with. The group is supportive and provides a place for the exchange of healthy eating ideas, recipes, workout plans and more. I always look forward to what is coming next!" — Emily