After the first Fat Loss Cooking School of 2017 ended in March, several of the ladies told us they weren't ready to leave yet. They asked how they could stay connected to each other and to FLF. 

This is how:

The FLF Online Tribe

Join our growing tribe for the accountability, support, and sisterhood you need to make the most of your new lifestyle. 

What to Expect in the FLF Tribe:

  • Membership in our private Facebook group where you can interact with the FLF Coaching Squad daily. You'll be surrounded by 4 coaches and a team of ladies with shared goals! 
  • Monthly themes centered around different elements of living a lean lifestyle. 
  • Monthly education sessions to keep you in the know on female training and nutrition! 
  • New recipes and cooking tutorials - because eating like a Fat Loss Foodie should NEVER be boring!  
  • Exclusive giveaways and challenges! The extra motivation you need to change your habits - and start new ones! 

Within 24 hours of purchase, you'll receive a confirmation email welcoming you to the FLF Online Tribe. PLEASE NOTE: you can cancel your membership any time you like, however, after monthly payments are processed, refunds cannot be offered. Make note of your billing date and prepare accordingly!


Who is the FLF Online Tribe for?

  • Women who crave community. Lifestyle change is hard enough. Why go it alone? The FLF Online Tribe is like hanging out in your kitchen with your girlfriends or sisters - with a good cup of coffee, natch.
  • Women who want positive accountability. If you're looking for coaches or a team that scolds you for missing a workout or eating a cookie, you're in the wrong place. (That doesn't mean we don't hand out the occasional tough love when appropriate...)
  • Women who want a customized, sustainable, enjoyable lifestyle. We respect and honor the individual and believe that every woman's journey - and body - is different. We won't be sharing meal plans where we're all eating the same thing every day, because guess what? We're all as different on the inside (our hormones, metabolism, etc.) as we are on the outside. Cookie cutter plans may work temporarily, if you can follow them. But girl - you were born to stand out! Own your uniqueness and forge your own path. The FLF team has your back all the way. 

Testimonials from the FLF Online Tribe

My life has improved so much since you and Fat Loss Foodies came into my life - and I love it. I’m healthier, happier, more productive, and handle most things much better. I don’t hate eating. I actually enjoy working out for myself again. I have become a much more confident and competent instructor. All the good things are happening and I want to keep things moving in that positive direction. I have so much respect for you and your whole philosophy on health, nutrition and fitness. It is so realistic and that’s why it works. The FLF community has also been a game changer for me. Constantly interacting with other amazing women on a similar journey has been so helpful for me.
— Eliza, One-on-One Coaching Client, FLF Online Tribe member
The inches lost made me so excited! In 6 weeks, I’ve lost inches in my waist, hips, and even lost an inch and a half on each thigh.
— Ellen, One-on-One Coaching Client, FLF Online Tribe Member
“My hunger, energy, and cravings have been in check since learning how to follow my fat loss template! I used to be starving, cranky and craving sugar by 3 p.m. every day. Now I feel good and chocolate is safe in the house again. My husband even noticed that our stash of chocolate was lasting longer lol!”
— Candice, FLCS graduate and FLF Online Tribe member
“I’m just 2 days in and I have already made some major diet changes. I almost feel free; no more stressing over eating fats! (I grew up on a low-fat, low-protein diet). Making positive changes for my health and for my family feels amazing. Thank you FLF!”
— Amy, One-on-One Coaching Client, FLF Online Tribe Member