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Are you so confused by all of the different nutrition information out there? 

Do you want to find a plan that actually helps you burn fat

Would you love to have more energy, fewer cravings, and a slimmer body, all by changing the food you eat?

And what if the food tasted so good you actually wanted to eat it?

Welcome to Fat Loss Cooking School: 

Where women learn to cook and eat {real} food for fat loss.

What Is FLCS?

Fat Loss Cooking School is a 4-week, self paced, online course that teaches women to cook and eat real food for fat loss. This program ends nutrition overwhelm by teaching you the basics of hormonal fat loss. We help you create a simple template for meals that will optimize fat-burning, give you steady energy, and crush cravings.

And we still eat ALL macronutrients: protein, fat and carbs. #CarbsAreLife

FLCS is 100% online and self-paced. 

That means no required attendance at certain times, dates, or places. This course is designed to be flexible. We want this to ADD to your life and be fun, not stress you out or add to your overwhelm! 

All FLCS course work is delivered via email, video, and in our private Facebook forum.  The FLCS Coaches will be interacting with you in the Facebook group several times a week and doing live online cooking lessons. However you have the flexibility to work through the content at your own pace, and on your own time, from the comfort of your own home!

You'll have access to the FLCS content one week after the course ends to review or finish anything you missed. 








When you cook and eat real food like a Fat Loss Foodie, you'll have the time, energy, and confidence you need to live the life you want. 

Life is too short and you're too busy crushing it - in your career, family, and community - to spend hours in the kitchen each week obsessively weighing and measuring your food into Tupperware containers.

Fat Loss Foodies are all about one thing: Sustainability. 

We work with REAL women who have careers, families, friends, and a LIFE. You shouldn't have to clear your social calendar and become a shut-in because you're going on a diet to lose weight by a certain date.

We don't do timelines.

We don't do deprivation. 

We don't do cookie-cutter nutrition plans.

Does this sound like a lifestyle you might actually enjoy? 

It is. Just ask the hundreds of women who've completed FLCS and are now living a Fat Loss Foodie lifestyle: cooking more often, cooking better, and fueling their fat loss goals. 


What You'll Learn

In this four-week online school, here's what you'll learn:

  • Hormonal Fat Loss 101: Get the science behind how your body REALLY burns fat. Weight loss doesn't equal fat loss. Do you know the difference? 
  • Female-Specific Fat Loss: Why women need a different approach than men.
  • Your Fat Loss Foodie Template: A simple tool to make all your meals fat loss-friendly.
  • Fat Loss Foodie Strategies for EVERY Meal: No more diets, programs, or cleanses. Create a new lifestyle with food you love. We'll devote an entire week each to Breakfast, Lunch, Dinner, and Desserts & Treats. 
  • Simple Cooking Techniques: Practice basic techniques to gain confidence in the kitchen and break up with complicated recipes! 

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Special Guest Speakers

You'll have access to some of the leading experts on female fat loss. Past Fat Loss Cooking School Guest Speakers have included:

All calls are recorded for easy access in case you can't join us live!

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Community and Support

Lifestyle change is hard enough - don't go it alone. You'll have access to our Private Facebook Community throughout the 4 weeks of FLCS, where you'll receive daily education, support, and accountability from Certified Personal Trainers and Fat Loss Nutrition Coaches. And, you’ll be surrounded by women who are on the same fat loss journey as you are. You’ll never be alone with FLCS!


BONUS Program Guide

You'll receive our NEW Fat Loss Cooking School Program Guide to guide you every step of the way. This valuable tool will help you live a Fat Loss Foodie lifestyle long after the FLCS kitchen closes! 


Fight Nutrition Overwhelm

This is the #1 complaint I get from busy women:

Nutrition is overwhelming!

"There's too much information out there. I don't know what to believe. Eat this, not that. Don't eat carbs. Avoid dairy. Don't eat gluten. Don't eat after 8 p.m. There are too many freakin' rules!"

A Fat Loss Foodie lifestyle is about embracing food FOOD FREEDOM and learning what works for your unique metabolism. We don't believe in rules, commandments, or strict 21- or 30-day challenges. We're not going to send you a list of foods you can't eat. You'll  never have to ask us, "Can I eat this?" - because you're a smart, successful, bad-ass woman and, quite frankly, you don't need permission from anyone to do anything.

Break the Rules - And Still Get Results

What's with all the complicated nutrition rules out there? There are SO many nutrition programs on the market right now that demand you exclude entire food groups: carbs, grains, dairy, fruit - pretty much anything that tastes good is off limits. 

Fat Loss Foodies are REBELLIOUS.

Throughout the 4 weeks of FLCS, we're only going to give you ONE rule to follow:

Do What Works For YOU.


Fat Loss Cooking School will not only teach you how to cook delicious fat loss meals, but also help you realize that eating healthy is not as complicated as you think! Great recipes, great education, plus the support from your classmates is great! I highly recommend FLCS with two thumbs up!
— Seo
“For the past two years, I have lived and breathed the ‘food is fuel’ philosophy. I told myself, ‘suck it up and eat it’ - food I didn’t like, but what I thought I had to eat to get leaner. I was discouraged, stressed, and not losing fat. Since FLCS Maine, I’ve lost 3 pounds of body fat and gained 2 pounds of muscle. And I’m happier!”
— Chelsea
“FLCS has been one of the best investments I have made - an investment in my body, mind and soul. The Fat Loss Foodie approach that Leslie Ann and her coaches teach, live, share, and love can be best summarized for me like this:
Nothing is off limits as long as it works for YOU and your burner type. Too many nutrition coaches act like certain foods (sugar, etc.) are poison. I find scare tactics unnecessary when it comes to my nutrition! As always, your personal goals and what you’re training for need to be taken into consideration, but fear-mongering isn’t necessary!
I can now maneuver my way fearlessly through every event, dinner, menu, etc. I come prepared (protein first!) and enjoy the heck out of every bite. I’m a lot leaner, my pants fit better and I’ve have been called ‘fit, skinny and lean’! Cooking is now a joy - not a task! “
— Barbara
I am a 39-year-old group fitness instructor and fitness program manager at a small martial arts-based facility in Maine. I am extremely active, teaching many fitness classes each week, and I have always eaten in a pretty healthy manner.

For the past 10 years, I have weighed roughly the same weight and maintained about the same body shape with very little change. I had lost the “want” to put effort into my “old school lean down” eating habits that I knew would get results. They were just too strict for my current lifestyle.

I joined Fat Loss Cooking School in September 2013 and quickly fell in love with a renewed version of eating clean for fat loss, and more importantly, a sense of balanced health. I started to cook with fresh foods from the farmer’s market and tried all kinds of new and different recipes provided by Leslie Ann.

Since then, I have lost 7 pounds and my body has started to change shape. I no longer resort to chicken and broccoli as a mainstay, but rather try to find creative and tasty alternatives.

Leslie Ann and the ladies in the Fat Loss Cooking School forum are wonderful to work with. The group is supportive and provides a place for the exchange of healthy eating ideas, recipes, workout plans and more. I always look forward to what is coming next!
— Emily

Scenes from previous FLCS events...

Have questions about Fat Loss Cooking School? Email me at! I would love to hear from you:)  

FAT LOSS COOKING SCHOOL REFUND POLICY: We hire trainers and coaches and make investments for this program based on the number of registrants. If you sign up for something, believe in yourself enough to finish out the program and learn as much as you can. Hard work and commitment pays off. Fat Loss Foodies offers a money back guarantee only after completing the 4 weeks and making a good faith effort for 4 weeks.