Periscope Chats

New Year = New Headaches? 3 Negative Side Effects of Cleaning Up Your Nutrition

"It's day 6 of my new nutrition plan. I haven't cheated and am sticking to the plan. My clothes were starting to fit better and I really thought things were going well, but now....I'm not feeling so hot. In fact, I think I felt better last week when I was still eating sugar and drinking champagne. (That could be the champagne talking though...)
Is cleaning up my nutrition REALLY this hard? Is it normal to feel this bad?"