One-bowl meals are where it's at. For lunch, I love to grab 3-4 random ingredients from my fridge and put them together in one big bowl. It keeps things interesting and I love experimenting with how different flavors and textures play together. I've stumbled on some pretty cool food combos with my lunch bowls - including this Honey Sriracha Chicken with Brown Rice and Broccoli.
This stuffed squash recipe is adapted from Epicurious.com. I took out the breadcrumbs and upped the lean protein by adding ground turkey. You can easily adapt this for your personal preferences and it will still taste great. Leave out the Parmesan if you need to make it dairy-free. Ditch the nuts in the topping if you have a nut allergy. It's so hearty and filling and combines protein, non-starchy veggies, and good carbs all in one dish!
This is hardly a recipe at all, but it's how my mom always made tuna and chicken salad when I was growing up and I wouldn't change a thing. I mean, is there a less expensive source of quality protein than canned tuna?! My unnatural love of canned tuna probably makes me part-cat; in fact, I give my cat Duke a spoonful of canned tuna every night at 9:30 p.m. We are a tuna-loving family here at FLF headquarters!