Today is the last day of our 4th annual 7-Day Breakfast Challenge. This year, over 300 women signed up for the breakfast challenge - our biggest one yet! Our Fat Loss Foodies team was joined by four amazing FLF Ambassadors who pitched in and helped with coaching, recipes, and social media support.
The 7-Day Breakfast Challenge is an Instagram challenge we started running about 4 years ago. We wanted to prove that changing your nutrition didn't have to be this massive, overwhelming, complicated thing. That it could really be as simple as starting with ONE meal.
Changing what you eat for breakfast seems almost deceptively simple, easy, and fun - and therein lies its power;)
To participate, we have as few guidelines as possible. Just eat real food. No protein bars. No sugar-free, fat-free weird food-like substances. Make your meal high protein and high fiber.
We give lots of recipes, ideas, and support so that no matter what your mornings look like - YOU CAN DO THIS. Here's a sample of some of this year's Instagram check-ins:
The feedback we get from the 7-Day Breakfast Challenge blows us away every year and 2017 was no exception. Unlike in previous challenges, this time, I wanted to round it all up and house it in ONE place.
Here are some of our favorite testimonials from this year's challenge:
That's all from ONE WEEK. ONE MEAL.
We did not send out meal plans.
We did not send out lists of "approved/forbidden" foods.
It was not about losing weight, but that certainly happened. It's a side effect of eating for hormonal balance and actually giving your body enough calories, giving it the nutrient-dense food it needs to thrive.
If you did the 2017 7-Day Breakfast Challenge with us:
1. Thank you thank you thank you, and
2. Keep going!!!
Every year, we have women who hit their stride in the breakfast challenge and end up changing their entire approach to food. They keep cooking and their bodies keep changing, long after the challenge is over. It's freaking amazing! And all we had to do was teach them to cook FLF breakfasts with us in a free online challenge:)
Some women end the challenge and realize they need this kind of education, support and accountability to meet their goals. If that's you, we have two options: our FLF Online Tribe or our 4-week online program, Fat Loss Cooking School.
Registration for our Fall 2017 Fat Loss Cooking School is now open!
get details and reserve your spot here:
School starts Monday, September 25. We'll also be doing lots of Facebook and Instagram live videos leading up to the start of FLCS to answer questions and talk about the program so you know exactly what to expect. Be sure to pop on and say hi! And, if you have questions, don't hesitate to drop us a line. Email LeslieAnn(at)FatLossFoodies.com. We love hearing from you and would love to work with you.