{NEW} Weekly Roundup!

Fat Loss Foodies' Weekly Roundup: Volume 5

[3.9.16]

 

NUTRITION

COLCANNON

"I have a hard time not going back for seconds. In fact, I always do. Isn’t it nice to have an all-in-one meal sometimes?" -Julie from The Crankin' Kitchen
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HOW TO STOP FOOD CRAVINGS

"Our goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle that delivers sustained fat loss along with balanced energy, reduced hunger, and absent cravings.." -Jade Teta
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FAILURE TO LUNCH

"Now some 62 percent of professionals say they typically eat lunch at their desks, a phenomenon that social scientists have begun calling ‘desktop dining.’ Eating takes a back seat to meetings, catching up on to-dos or responding to email." -Brian Finke
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MOOD FOOD: How TO FIGHT DEPRESSION NATURALLY WITH NUTRITION

"So anything that makes our bodies healthier — fresh air, sunshine, clean water, exercise, de-stressing, vitamins and minerals, improved circulation, etc. — will make our brains healthier. Some nutrients in particular seem to be linked to brain health.
" -Camille DePutter
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TRAINING

GETTING YOUR GLUTES TO GROW!

"Behind every curve is a muscle, so if you want to develop your glutes you need to put in some hard work in the gym. You may never end up looking like Beyonce or Jennifer Lopez, but if you stick with it you'll find that the results are worth it." -Poliquin Group Editorial Staff
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WHEN FRIDAY NIGHT MEETS FUNCTIONAL FITNESS

"Year after year, the CrossFit community has tuned in to watch CrossFit’s live Open announcements each Thursday night. Now, though, many in the community are clearing off their schedules to dedicate Friday nights to CrossFit as well." -Marueen Quirk
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HOW BUSY WOMEN MAKE THEIR WORKOUTS HAPPEN

"Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)—you’ve got to leave your desk, laptop, and piles of work and responsibilities to get to your workouts. And not all of us have the muscle." -Melisse Gelula
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LIFESTYLE

SHUT UP AND DO SOMETHING

"The next time you start complaining ask yourself: What can I do to change this situation? If you can do something, do it. If you can’t, don’t complain because it’s out of your control. There. Hopefully that punch to the throat wasn’t too terribly painful." -Nia Shanks
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BEAUTIFUL DAY PRINTABLE {FREEBIE FRIDAY}

"It’s a beautiful day! No matter how your day/week/life seems to be going, this printable will remind you that it is, indeed, a beautiful day." -Linda, Burlap and Blue
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DECLUTTERING ISN'T SOMETHING YOU DO ONCE A YEAR

"Instead, as most of you know, I do myself a favor and declutter all year long.  Don’t wait until garage sale season or spring cleaning time to start your purging. Don’t wait until you are so overwhelmed and confused about the piles scattered about. Start now." -Laura Wittmann
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5 SIMPLE WAYS TO BOOST MY CONFIDENCE

"A few of these things are focused on convienence and function, like my bag and my jeans, but the Living Proof PhD Fresh cut Split End Mender and the bold lipstick color are really easy ways that I can feel fresh and confident about my appearance!" -Kate, The Small Things Blog
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