{NEW} Weekly Roundup: Volume 8

Fat Loss Foodies' Weekly Roundup: Volume 8

In this Volume: Chopped chickpea rainbow salad, exercise makes our muscles work better with age, street art & yoga, and 3 ways to prep your hair to re-styling! 

 

NUTRITION

CHOPPED CHICKPEA RAINBOW SALAD

"This is a recipe that my friend Alise gave me that she had tweaked, and I tweaked it just a little more. It’s definitely a recipe worth repeating. Bonus – it makes a lot so you have leftovers (and it’s definitely better the next day anyway). I’ve been eating it for lunch over greens all week, and it’s also great topped with some hemp seeds and/or nutritional yeast for extra protein." -Teri, A Foodie Stays Fit
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HIGH-CHOLESTEROL DIET, EATING EGGS DO NOT INCREASE RISK OF HEART ATTACK, NOT EVEN IN PERSONS GENETICALLY PREDISPOSED, STUDY FINDS

"In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases." -J. K. Virtanen
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GINGER SESAME ORIENTAL CABBAGE SALAD

"This salad has also been made into a super healthy salad by using half kale with the cabbage. The ginger sesame dressing tastes fantastic! Now you can easily take this salad to a gathering and listen to everyone rave about how delicious it is!"-Sandi's Allergy Free Recipes
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TRAINING

EXERCISE MAKES OUR MUSCLES WORK BETTER WITH AGE

"Muscular health is, of course, essential for successful aging. As young adults, we generally have scads of robust muscle mass. But that situation doesn’t last." -Gretchen Reynolds
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11 MISTAKES YOU'RE PROBABLY MAKING IN SPIN CLASS

"It’s no secret that many spin classes can get intense. And while you’re trying to keep up with the beat (and the show-offs in the first row), you might just unwittingly be doing more harm than good to your body." -Yolanda Wikiel
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THREE HORMONE MYTHS YOU NEED TO STOP BELIEVING

"After all, hormones affect all aspects of human function, regulating emotions, hunger, and energy levels. They can make or break an athlete. They enable peak cognitive function, stimulate protein and fat synthesis, and govern metabolic rate." -Poliquin Group Editorial Staff
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LIFESTYLE

STRESS RELIEF - HOW TO DEAL WITH ANXIETY

"Because your life will always be demanding (and changing), the real keys to managing your stress depend on your ability to ride the stress wave, not stop it or slow it down. Thankfully, scientists take this seriously. Here, we'll be collecting the best science-backed strategies to roll with it." -Amelia Harnish
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THE ULTIMATE GIRL'S GUIDE TO A FITNESS AND FOODIE NYC WEEKEND

"In this post I’m going to share with you all the things that we did in addition to what was recommended to us that we are eagerly awaiting to get to on our next trip!" -Jen, The Peanut Butter Runner
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STREET ART & YOGA: AN UNLIKELY COMBINATION

"Traditionally a painter and graphic artist, Upendo Taylor shook things up this season by collaborating with Reebok on a … yoga capsule collection? Yes, you heard that correctly." -Maureen Quirk
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3 STEPS TO PREP YOUR HAIR FOR RE-STYLING

"Everyone knows all about dry shampoo by now, and while that is great for absorbing oil and reviving your root area on day 2 (or 6), the middle and ends of your hair often get left for dead. Literally." -Kate, The Small Things Blog
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