{NEW} Weekly Roundup: Volume 7

Fat Loss Foodies' Weekly Roundup: Volume 7

[3.25.16]

 

NUTRITION

SRIRACHA ROASTED BRUSSELS SPROUTS

"We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone." -Sarah Forte
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A BEGINNER'S GUIDE TO YOUR METABOLISM

"Our goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle that delivers sustained fat loss along with balanced energy, reduced hunger, and absent cravings.." -Jade Teta
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THE CALORIE-MATCHING TRAP: "BUT WAIT, WHAT ARE YOU EATING?"

"Forget big corporations, forget pharma, forget Monsanto, forget General Mills, forget anyone outside of your own brain—you want to quit constantly stressing about food? Change how you think about it." -Jill Coleman
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FITNESS TRACKERS DON'T COUNT CALORIES WELL, STUDY FINDS

"Fitness trackers may be a trendy way to monitor every step we take, but these gadgets are actually pretty bad at keeping tabs on how much energy we burn, a new study suggests." -Reuters
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TRAINING

GETTING BACK TO FITNESS, OVERTRAINING, AND HOW MUCH IS TOO MUCH?

"This is for people who’ve: had injuries, had children, or taken some time off. When re-engaging with health and fitness, the understanding must be that we cannot go from point A to point Z in one leap, but rather from point A to point F then point M to U and then to point Z." -Jade Teta
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LOW-WEIGHT, HIGH REP EXERCISE INCREASES BONE DENSITY

"A new research study published today in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging assumptions that heavy weight-training is required to build bone mineral density." -Lorri Eggers
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WARM UP, COOL DOWN

"Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise." - American Heart Association
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LIFESTYLE

HOW ANNA KEISER, FITNESS ENTREPRENEUR, SPENDS HER SUNDAYS

"Anna Kaiser’s work schedule is nothing short of grueling. Ms. Kaiser, the founder and chief executive of AKT, a group of dance-based boutique fitness studios, said she puts in 14-hour days Monday through Saturday, shuttling between her four locations" -Michelle Agins
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MOMMY, DO YOU WANT TO BE SKINNY?

"It caught me off guard as I have never said I wanted “to be skinny.” But I wasn’t completely surprised she asked as she does see me work out and talk about nutrition, not to mention my husband also works in the wellness field." -Regan Long
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{FREE} Printable COFFEE ART

"And because I know that many of you love coffee as much as I do, I’m sharing a free coffee art printable for you to download and print! It’s the perfect piece if you have a coffee station in your home, and makes a great gift for a fellow coffee-lover in your life." -Burlap + Blue
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5 SPRING JACKETS THAT SOLVE YOUR LAYERING PROBLEMS

"Winter weather can drag on and on making you totally dread grabbing your go-to layering pieces as you leave the house. Dread no more because these 5 spring jackets are so perfect for wearing right now and as the dreary weather transitions to spring." -Maurissa, Shop it to Me
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