{NEW} Weekly Roundup!

Fat Loss Foodies' Weekly Roundup: Volume 4

[3.2.16]

NUTRITION

14 EASY SHEET PAN SUPPERS

"We all know the worst part of cooking at home is definitely all the cleanup involved. Easy slow cooker meals have become the standard for quick-cleanup dinners, and one-pot meals are all the rage at the moment." -Paige Johnson
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OATMEAL SOUFFLE

"I was obsessed with this piece in the March issue of Food + Wine about the "new healthy" kinds of foods - which, surprise, is just real food." -Sara Forte
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PROTECT YOURSELF FROM HORMONE DISRUPTORS IN 15 EASY STEPS

"In the fitness world we tend to view obesity as an energy imbalance: You get fat when you take in more calories than your burn daily… it's not the whole story." -Poliquin Group Editorial Staff
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HOW MUCH FAT SHOULD YOU EAT?

"We are continually bombarded with how many carbs we should consume and the importance of protein, but how much fat we should consume is a question rarely asked." -Alexandra Bernardin
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HOMEMADE VEGETABLE BROTH

"I am not an all-organic type by any means, but I love the homestead, I-know-all-the-ingredients, old fashioned-ness of making my own broth. And it is so easy! You simply must start making your own." -Rachel Schultz
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TRAINING

2 EXERCISES THAT WILL MAKE YOU SAY 'OUCH' (IN A GOOD WAY)

"Toughness and fitness go hand in hand. After all, as the old adage goes, pain is gain. And if gainz is what you’re after, here are two essential, yet slightly miserable movements to master. We talked to fitness expert and founder of RISE Training Derek Durkin to breakdown these simple exercises to their most important elements." -Reebok Editorial Staff
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HOW EXERCISE CAN STRENGTHEN YOUR BRAIN

"The benefit of exercise spreads far beyond strengthening and toning your body. Research has found different physical activities also give you specific mental gains. Resistance training for problem solving, cardio for memory – choose your workout and you can choose your results." -Isabel Fenwick
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SEVEN REASONS WHY YOU SHOULD LIFT HEAVY WEIGHTS

"This article will show you how to stop selling yourself short with your workouts. You'll learn why sometimes lifting heavy is the MOST effective way to ensure you experience amazing changes in your body." -Poliquin Group Editorial Staff
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LIFESTYLE

TARA STYLES' 10 FAVORITE PLACES TO DO YOGA

"It's hard to pick only 10 favorite places around the world I've done and led groups in yoga, but I can share with you a few! Wherever you are and wherever your travels lead you, take a deep breath, move how it feels good to move and enjoy the ride!" -Tara Styles
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THE BEST NAIL COLORS FOR SPRING

"Does anyone else ever get in a nail polish rut? I feel like I have ten thousand shades of pink and red in my nail polish box, and whenever I want to paint my nails I don't feel like wearing any of them...but I don't know what other colors to choose! There are tons of fresh, fun colors for spring this season." -Merrick White
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COMPLAINING IS TERRIBLE FOR YOU, ACCORDING TO SCIENCE 

"OK, so complaining is bad for your mood and the mood of your friends and colleagues, but that's not all that's wrong with frequent negativity. Apparently, it's also bad for your brain and your health. Yes, really." -Jessica Stillman
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VINTAGE FRENCH BREADBOARDS

"I often get asked on my blog about where I have gotten a few of my breadboards. I usually pick them up at flea markets or garage sales, but they can also be found online." -Melanie, My Sweet Savannah

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