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{NEW} Weekly Roundup: Volume 6

Fat Loss Foodies' Weekly Roundup: Vol. 6

[3.17.16]

 

NUTRITION

5 REASONS TO STOP COUNTING CALORIES

"This system of calorie accounting is a common tool for dieters and one you may be very familiar with. However, as clear cut as it may seem (energy in must equal energy out for weight to remain stable) it’s really much more complicated than just simple math." -Jessica Beacom
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5 TOOLS TO TEACH YOURSELF HOW TO STOP AT A FEW BITES

"My question is: how do you break this binge eating cycle. To know it is okay to eat a slice of cheesecake and not eat the whole house after that? How to get into a healthy relationship with food and not let it dictate everything you do? Because in the end you have to eat to live and not live to eat." -Jill Coleman
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IS YOUR CHOCOLATE REAL?

"A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are you actually eating real chocolate?"-eatlocalgrown.com
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14 FOODS THAT FIGHT INFLAMMATION

"Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in rheumatoid arthritis—it can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer. " -health.com
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DEPRESSION MAY BE CAUSED BY INFLAMMATION

"Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. " -Tim DeChant
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ROASTED RED PEPPER SAUCE

"The no-sugar experiment has been fun and we have gotten into making lots of sauces and dressings ourselves. This roasted red pepper one is a favorite. We love it on vegetables, but it is great on fish and meat too." -Rachel Schultz
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TRAINING

12 HABITS OF HIGHLY MOTIVATED RUNNERS

"This year, consider resolutions based on process instead of outcome. That way, you can sustain momentum by celebrating small, frequent victories." -Cindy Kuzma
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HOW TO BALANCE BREASTFEEDING AND EXERCISE

"After each of my babies was born, one of my biggest dilemmas has been 'How can I make enough milk for my hungry baby while I get my fitness (and body) back?’" -Diana Archer Mills
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THE COMPLETE BEGINNERS GUIDE TO FOAM ROLLING

"You’ve probably seen it. Those people at the gym, rolling around on the floor with a giant cylinder thing, and wonder “what the heck are they doing?” Well, it’s time for you to jump on the bandwagon too, because foam rolling really can change your life." -Deanna Dorman
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LIFESTYLE

THE COACH GETS COACHED

"While doing these things for yourself is of course important, having others to share the journey with can be so powerful. Often we don't (out of fear of looking self-inflated or like a show-off), but choose who you share with wisely, share only from a place of kindness for self and for others and you'll be surprised by the ripple effect you have. " -Georgia P
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HOW TO FALL IN LOVE WITH THE PROCESS OF HEALTH

"It happened in my life and I’m here to show you today, that it happened in several of the BRIGHTEST MINDS in the Health and Fitness Industry too! You’ll see the running theme from these real life testimony’s of women who now truly LOVE THE PROCESS OF HEALTH " -A Wright Fit
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MORE DOCTORS ARE PRESCRIBING EXERCISE INSTEAD OF MEDICATION

"Doctors treating chronic health problems increasingly are prescribing exercise for their patients — and encouraging them to think of physical activity as their new medication." -Rodrique Ngowi, AP
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7 TIPS FOR THE ULTIMATE SPRING WORKOUT PLAYLIST

"The dreary days of winter are melting away, which means that exercise fanatics can finally go from the treadmill to the trails. But without the canned music of the gym in the background, how should the Fitness Generation stay motived outdoors?" -Marissa Moss
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QUICK AND EASY TIPS FOR AN ORGANIZED REFRIGERATOR

"It’s no surprise, I have a love for baskets, trays, and containers when it comes to decor and organization. I find them especially functional when it comes to organizing foods in the refrigerator." -Laura Wittmann
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