{NEW} Weekly Roundup!

Fat Loss Foodies' Weekly Roundup: Volume 3

[2.23.16]

Nutrition

Top Ten Priorities for Eating Healthy & Getting Lean

"It's extremely easy to eat too many calories and gain fat while eating foods that everyone agrees are healthy…This approach ignores how different foods trigger metabolic sensations such as hunger, energy levels, and food cravings" -Poliquin Group Editorial Staff
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Healthy Not Hectic: A 21 Day Fix

"Everyone and their dog is busy these days.  Yet the desire to live healthy is stronger than ever. But where do you find the time to do that? The answer is simple, really, and I can help you do it in just 21 days with this little guide. It's short, simple and designed to help you make healthy habits that will actually STICK so you can stop stressing about living healthy and just do it."  -Teri Hutcheon
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4 Keys to Fat Loss More helpful than "Eat Less and move more"

"I'm going to share with you the four things that I emphasize with my clients to make sure they continue to make progress. I'll also give you some troubleshooting questions to ask yourself if your fat loss progress has stalled." -Jen Comas
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Lemon Chicken Skillet

"Try this easy weeknight lemon chicken skillet with broccoli recipe! Full of delicious lemon and garlic flavor – you’re sure to love the pan sauce, too! One meal, one pan!" -Kelly from Primally Inspired
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"For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health." -Gretchen Reynolds
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Gender Differences in fitness; how being female affects results

"…a close look at gender differences in response to training shows there are many subtle but significant differences in how women respond to exercise..." -Poliquin Group Editorial Staff
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LIFESTYLE & MINDSET

Freebie Friday{A happy life}

"This faux-gold black and white [FREE] printable is a fun and modern addition to your office, craft space, or teenage daughter’s room! Enjoy!" -Linda, Burlap & Blue
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5Ways to style the jogger

"You see women everywhere making the jogger pants the latest ‘must-have’ staple piece of the season. But, more often than not, you find yourself staring at your workout wardrobe with absolutely no idea how to style them." -Laura Lydon
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The Ultimate Guide on How to Not Care About What Other People Think of You and Live the Life You Want

"The occasional punch in the face by reality is good for us. Case in point: on occasion you’ll do, or not do, what you want because you’re concerned with what other people think. And it’s holding you back." -Nia Shanks
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