{NEW} Weekly Roundup!

Fat Loss Foodies' Weekly Roundup: Volume 2

[2.15.16]

 

NUTRITION

ASIAN SALMON SALAD WITH JICAMA "TOASTS"

"I made this recipe up on a whim and my husband and I really enjoyed it!! It was super simple and I threw it together in 20 minutes or less. This is an ideal weeknight dinner when you need something quick, easy, and healthy! Except maybe not Valentine’s dinner… No, definitely not. Your breath may smell of salmon and that may make things uncomfortable. Anyways… Enjoy!" -Alexa Wibble
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5 Dumb Things weight loss gurus say

"One warning though, this blog is going to challenge your biases and beliefs and psychology research tells us that when that happens……..the natural tendency of the human brain is to defend and critique instead of ponder and consider."  -Jade Teta
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SPICY BUTTERNUT + KALE CHOPPED SALAD

"As it goes with salads, you can alter the amount of add-ins to your taste. A little more cheese, add shredded chicken or roasted tofu or beans if you'd like, but it is plenty of a meal as it is in my opinion. The dressing is light and very simple. If you like extra to keep on hand, simply double or triple the numbers below." -Sara Forte
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"There’s no need to be deterred by the thought of navigating the road with a lycra-clad group of riders. Gym-based indoor cycling classes make jumping on a bike easy, and classes are proven to get results." -Sophie Collett

Full Research Article Results Here

 

HIIT VS. STEADY STATE TRAINING

"Should a person start slowly, with 30 minutes per day of treadmill walking?…  Or should a newcomer complete shorter bouts of high-intensity interval training (HIIT)?" -Carl Foster, Ph.D et al.
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"Except women are not actually searching for a "bikini body fitness program." They are searching for a place to find self-worth and satisfaction, hoping Google can provide something that can only be found within themselves." -Ali Reti
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MONDAY MOMIFORM: TWO WAYS TO ROCK YOUR YOGA PANTS

"Have you guys heard of the "Athleisure" trend? It's everywhere right now and it's basically a busy/tired mom's dream come true. I think it all started with the sneaker trend (which you guys know I love), but it's morphed from there to include stylish gym-wear." -Merrick White
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STRESS RELIEF SEA SALT SCRUB DIY RECIPE

"I was excited to try stress away in the salt scrub to relax, and oh...it's just SO good. I hope you'll try it out!" -The VWM GIrls
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