I have a full plate: Full-time Government Contractor. Les Mills video assessor. Group fitness instructor. Wife. Mother of 4: Layla Anne (aka "the Little Ninja") + 3 fur kids. AND Fat Loss Foodie coach. I wouldn't have it any other way.
I'm a life-long lover of all things green, both nature and the things you eat: veggies! I thrive on helping women find their own unique inspiration to lead healthier lives. I love cooking, animals, fitness, family hikes, and I consider myself a true nerd at heart: my daughter has a Star Wars-themed nursery.
Not Only MY Initials "AF" But I ALSO HAVE THESE GOING FOR ME:
Metabolic Effect Fat Loss Nutrition Certification - Level 1 (in progress)
American Council on Exercise, Primary Group Fitness Certification
Aerobics and Fitness Association of America, Primary Group Fitness Certification
American Council on Fitness - Fitness Nutrition Specialist (in progress)
Certified in Les Mills BODYCOMBAT® (Elite Instructor Status), CXWORX®, BODYFLOW®, and BODYATTACK®
Les Mills Video Assessor - BODYCOMBAT®, BODYFLOW®